Phone addiction exposes you to 8 disturbing health conditions... Get to know them
A recent study confirmed that calls for 30 minutes a week can increase the risk of high blood pressure, which may negatively affect heart health.
Some experts pointed out that this is not the only negative impact of smartphones on our general health, as these devices can harm our physical and mental health alike, and experts reveal the ways in which the smartphone can affect the body and mind, and how we maintain our health.
Texting thumbs up
If you're a nonstop surfer, can't stop texting , and have pain in your fingers, this could be a condition known as "texting thumb," and a 2019 study found that although the discomfort may be brief, extent, but it can lead to tendinitis, if left untreated, and even long-term disability, according to what Russia Today reported.
Therefore, try as much as possible to reduce this habit , by taking breaks from heavy text messages, or writing every (20) minutes.
Fear of losing a mobile phone
There are a large number of people who cannot separate from the phone, and this may be evidence of their phobia of losing a mobile phone, which is known as (nomophobia).
A study found that 53% of smartphone users feel anxious when their phones are lost, the battery runs out, or they are out of network coverage.
Phantom resonance syndrome
This happens when you think your phone is vibrating or ringing in your pocket, warning of a text message or a call, but in reality there is no connection and no new messages, and research in the United States, at the Georgia Institute of Technology, found that 90% of participants suffer from this syndrome , when The phone becomes an integral part of their lives.
Keeping the phone on your desk or a nearby table can relieve symptoms, and if not, cognitive behavioral therapy may help .
Damage to the eyes at night
A study in Texas found that late-night phone use increases the risk of long -term eye problems, such as macular degeneration, when the center of the retina, the macula, deteriorates, and vision is deteriorated, distorted, or lost.
It is advised to follow a simple trick to protect the eyes , which requires that for every (20) minutes on the phone, look away for (20) seconds.
This, and browsing before bed also affects the sleep hormone melatonin, which makes it difficult to fall asleep, so it is better not to do it.
fat accumulation
Researchers in Columbia from Simon Bolivar University have confirmed that sticking to your phone increases your risk of obesity by 43%, cardiovascular problems, and even death.
Another study reported that using the phone while eating increases calories by 15%, and this may be a sufficient reason to get rid of the phone while eating.
Tech neck syndrome
It is a pain in the neck caused by the pressure that this part of the body is exposed to by constantly monitoring your screen. While browsing the phone, the person bends his neck forward, bends his head down, and does not move his head for a long period of time.
Excessive bending of the head forward leads to pain in the neck, shoulders, and spine , and neglect can result in changes in the neck vertebrae, ligaments, muscles, and even the supporting bones.
The phone screen causes damage to the skin
While more research is needed into the link between phone radiation and skin, a University of Arizona study found that phones are 10 times dirtier than a toilet seat, and using headphones or simply placing the phone on speaker will reduce face-to-face contact. For the face, cleaning the screen regularly should ward off pimple-causing bacteria.
Browse less, stay smarter
If you frequently look to your phone for answers to questions you already know, it can make you mentally lazy, and a study found that awareness and understanding decrease if a smartphone is close at hand.
Source : websites