!This is why you should eat mangoes every day
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Mango is a kind of tropical fruit that has a sweet and delicious taste. Mangoes contain a lot of nutrients that are important for your health.
Continue reading the article and learn with us about the health benefits of eating mangoes.
1-Mango keeps your bones healthy
Having strong, healthy bones is essential for everyone. In fact, when your bones are healthy, it is easier for you to do as many activities as you want to. Moreover, good and healthy bones also protect you from fractures when injured. One of the fruits that you should eat that will improve your bone density is mango, because it contains a high percentage of calcium, which is the main factor for maintaining strong and healthy bones.
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2-Mango maintains healthy eyesight
Mangoes are high in vitamin A, a type of vitamin that is known to keep your eyesight healthy and prevent many problems. Just a small piece of mango is believed to contain more than 25% of Vitamin A. So, by eating this fruit, you can prevent some disorders like night blindness, macular degeneration, and cataracts. Meanwhile, the antioxidant zeaxanthin filters out UV rays.
3-Mango balances blood cholesterol levels
Cholesterol leads to many health problems including high blood levels and heart problems. If you want to avoid such problems, eat mangoes, because it is known for its ability to lower cholesterol levels, because it contains potassium. Potassium also controls your heartbeat.
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4-Mangoes are a good source of iron
Premenstrual syndrome, in particular, is a very upsetting phase for women. In this period, the woman will need to eat meals that are high in iron. Mangoes are known as a good source of iron, and it is advised to consume them during this particular period.
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5-Mango helps the digestive system
The enzymes in mangoes can help process fats and proteins from eating other foods. They are important to enable the body to absorb fats and proteins well. This fruit also contains good fiber to facilitate digestion. Therefore, it prevents some diseases caused by digestive disorders such as constipation. It is also recommended to eat mangoes to avoid diarrhea.



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