?What is celery juice and is it really a magical remedy
You have surely heard of a new popular habit recently which is to drink celery juice daily in the morning to gain amazing health benefits. Celery juice is a magical cure for everything from allergies, autoimmune diseases, acne, thyroid diseases, and other health issues. Therefore, doctors and nutritionists recommend drinking a large glass of celery juice on an empty stomach every morning.
So, let's explore what celery juice is and its magical health benefits.
Health benefits of celery juice
Fresh celery juice contains plenty of water as well as important nutrients including vitamins A, K, and C, beta-carotene, calcium, iron, magnesium, potassium, phosphorus, flavonoids, and powerful antioxidants.
Among the health benefits of celery juice:
Lowering blood pressure
Prevent inflammation and oxidative stress as it is a good source of antioxidants
moist
Natural diuretic
Celery juice retains most of the vitamins, minerals, and phytonutrients found in raw vegetables.
?What is celery juice and is it really a magical remedy
Celery juice, like any other green juice, is a great way to add more nutrients to your diet in an easily digestible way.
Celery is a very fibrous vegetable, which means it takes a little longer for the body to break down and digest. Juicing extracts most of the vitamins, minerals, and phytonutrients from the fiber, making these nutrients easier for the body to access without having to digest the fiber packed into them.
And some people find that they like the taste of celery juice (it's light and refreshing!) and it helps them add more vegetables and phytonutrients to their diet.
Benefits of celery juice
It helps to clean the blood and the body of excess salts that the body should naturally get rid of.
It improves the health of the digestive system as it contains a variety of vitamins, minerals and other elements.
Improve the complexion, as celery juice eliminates impurities that affect the skin and makes it look more radiant.
It strengthens physical immunity because it contains a variety of vitamins that boost immunity. It naturally strengthens the body and makes it more resilient to face diseases.
Helps reduce fat by improving the natural production of fatty acids in the body.
It helps improve overall health by improving the concentration of fatty acids in the blood.
Source : websites