? What are the health effects of smartphone light
Smartphones have become an important part of our daily life. A smartphone has many benefits, but it cannot be ignored that the light emitted from it can cause serious harm to health.
?So what are the shocking effects of smartphone light
1-Insomnia and sleep disorders
The brain produces the hormone melatonin at night, which signals when to go to sleep. The light emitted from a smartphone suppresses the hormone melatonin in the brain, making it difficult to get good sleep, and can cause insomnia, a type of sleep-related disease. Studies show that exposure to excessive light at night can disrupt sleep or exacerbate sleep disorders. .
2- Increased appetite
When the melatonin hormone does not function properly due to the light from a smartphone, it also affects other hormones, which cannot control appetite properly, thus increasing the risk of obesity.
3-Vision problems
The light emitted from phone screens causes eye strain and future eye problems. According to scientific studies, continuous exposure can lead to the following adverse effects:
dry eyes
Blurred vision
Straining the muscles responsible for focusing vision of nearby objects
Headache
Nearsightedness
Retinal damage
The development of cataracts
4-Melancholy
In addition to the physical side effects, there are also mental health consequences to consider that can be more difficult to treat. Numerous psychological studies have investigated the link between phone use and mental illness. Many people develop severe anxiety and lack of focus and productivity at work.
5-Headache
Research has shown that smartphone light reduces the production of the hormone melatonin, which leads to insomnia and vision problems, and thus fatigue and headaches.
6-High rate of radiation
The levels of radiation they emit exceed the permissible limit, and exposure to them for a long time can cause serious diseases that reach cancer
7-Delusion that the phone is vibrating
Many people suffer from the so-called imagining feeling the vibration of the phone, and it is caused by using it for a long time
-8Effect on hearing
Listening to songs at a high volume on a mobile device causes damage to the hearing cells responsible for converting surrounding sounds into signals that are transmitted to the brain
-9High rate of radiation
The levels of radiation they emit exceed the permissible limit, and exposure to them for a long time can cause serious diseases that reach cancer
-10Neck pain
Writing messages on the phone, causes great pressure that results in neck pain, and the pain can extend to the spine as well
Source: websites