5natural remedies to get rid of bloating
If you are one of those people who often suffer from bloating, then today we decided to tackle this problem and give you some tips to get rid of bloating in a matter of hours.
1-Eat foods that contain probiotics
Full of live, healthy bacteria for your gut, probiotics aid digestion and reduce flatulence. Your body contains hundreds of thousands of different types of bacteria, some good and some bad. Without a healthy balance, you can experience a host of digestive issues that lead to bloating. Probiotics help maintain this balance and restore proper digestive system functioning.
2-Drink hot water with lemon
Drink this mixture, especially in the morning, as it is one of the best ways to wake up your digestive system. Bloating has a lot to do with water retention, and one of the best ways to get rid of this problem is to drink plenty of it! In addition, the citric acid in lemon has a cleansing effect that flushes out toxins.
3-Don't eat dairy products
The inability to digest certain foods can lead to bloating and discomfort. Dairy products are one of the most common causes of this problem, as they contain certain properties that are harsh on your gut system. A dairy-free diet can boost your health, and there are countless delicious dairy alternatives.
4-Eat tropical fruits
Eat tropical fruits like papaya, pineapple, and coconut, which contain enzymes like bromelain and papain that act as powerful de-bloating agents. These nutrients facilitate digestion by breaking down protein.
5-Sleep more
Did you know that lack of sleep can negatively affect your stomach and cause severe bloating? This is caused by a chemical called cortisol. Lack of sleep causes a rise in levels of the stress hormone, or cortisol, which puts your body on alert. This means that your system keeps everything you consume. To get a flat stomach and get rid of bloating, sleep more!
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