Top 6 health benefits of being outdoors
Getting outdoors can be part of the healing process, even if you can only get out for five or ten minutes a day.
Everyone should enjoy the fresh air and sunshine, so here are some of the most important benefits of outdoor exercise:
1- Fresh air is a natural antidepressant
Outdoor exercise can help ward off depression and anxiety because sunlight naturally increases serotonin, a hormone that affects mood. Better yet, exercise itself releases endorphins, another feel-good hormone that boosts your mood and reduces pain.
2- Providing psychological comfort
Many people feel stressed due to the pressures of life and social life, such as financial problems or the desire to lose weight, which leads to many health problems. Spending time outdoors can help you feel fun and relaxed.
3- Improving sleep quality
Your body's circadian clock usually tracks sunlight, making you feel the urge to be awake during the day and sleepy at night. Although artificial lighting can be similar to natural light, sunlight affects the circadian rhythm more than electric light.
4- Reducing symptoms of depression
Sunlight can often help relieve symptoms of depression such as bad mood and fatigue, and light therapy also helps with major depression and seasonal depression. Being outdoors and being exposed to sunlight helps produce vitamin D.
5- Strengthening immunity
Studies show that air circulation can reduce the presence of viruses in the air. In fact, spending time outdoors can boost your immune system. Microorganisms found in nature that are not dangerous can strengthen the immune system.
6- Protection from myopia
There is some scientific evidence that children who spend a lot of time outside have a lower chance of developing nearsightedness. It is also necessary to rest between the eyes and take a break after 30 minutes of close work to prevent the eyes from health vision problems.
Source : websites