The main danger of fast food
Excessive consumption of fast food is considered unhealthy, as it often contains high calories and large amounts of saturated fats, sodium, and added sugars, which can lead to weight gain and increase the risk of chronic diseases such as diabetes, heart disease, arteries, and high blood pressure. Blood.
Expert Maxim Yefimov from the Department of Nutrition at the University of Biotechnology indicates that the intense desire to eat fast food is linked to the regulation of endorphins in the brain, as reported by Russia Today newspaper.
According to him, in addition, producers of these foods usually add flavor enhancers that change their taste and cause addiction, so the diet becomes unbalanced and thus the person gets extra calories.
He points out that the most dangerous spice used in these foods is monosodium glutamate (E621).
He says: “This particular substance is often added to the dishes served in fast food canteens, where low-quality foods are hidden with spices, which makes a person think that he is eating delicious food, but in reality he gets this pleasure from monosodium glutamate, which leads to obesity.” Poor vision and respiratory problems.”
Source: websites