? Are there benefits of garlic on an empty stomach
Many of the benefits of garlic on an empty stomach help us to maintain our health, and garlic is one of the most famous herbal plants that are grown all over the world without exception; It contains many distinct compounds that benefit the human body, which motivates many individuals to search for the benefits of garlic for the body, in addition to searching for different ways to eat garlic to reap the greatest benefit. This article answers all the questions that researchers ask about the benefits of raw garlic, in addition to mentioning the benefits of black garlic, while addressing the side effects that can appear when excessive consumption of garlic of various types as well.
? Are there benefits of eating garlic on an empty stomach
There are many benefits that can be gained when eating garlic on an empty stomach, and here are some of the most prominent of these benefits:
Stimulating immunity: Garlic contains diallyl disulfide, in addition to the compound S-allyl cysteine, which provide great immune benefits that stand out in fighting infections, as well as protecting the nervous system from diseases.
Providing the body with many nutrients: garlic contains several elements that the body benefits from in obtaining daily food; Including: Providing the body with 2% of vitamin B6, as well as 1% of the vitamin C it needs daily.
Maintain bone health: some experiments have been conducted; Which indicates that eating one dose of garlic per day helps maintain estrogen levels in women, which helps maintain bone health.
Stimulating digestion: Garlic has a great ability to stimulate the human digestive tract, which helps in effectively treating all problems associated with indigestion.
Is garlic good for the heart?
Garlic oil contains some compounds that help protect the heart, including diallyl disulfide, which can be served in place of hydrogen sulfide gas; As a result of being one of the volatile gases that is difficult to provide for treatment, and some experiments conducted on mice have shown that this compound helps reduce heart attack symptoms by more than 60% compared to mice that did not receive diallyl disulfide, and garlic oil also contributes to protecting Myocardial infarction is one of the diseases that result from diabetes as well, as the same mentioned experiments have proven.
? What is the effect of garlic on cholesterol and blood pressure
All individuals with high blood pressure diseases can take garlic extract supplements; Where these supplements help lower blood pressure to normal levels, and they work to reduce cholesterol in the blood, in addition to stimulating the work of antioxidants in the blood as well, which are responsible for getting rid of free chemical radicals in the human body; To prevent several different diseases; Including: heart disease, diabetes and cancer, which is one of the benefits of garlic on an empty stomach or at any other time during the day.
? Does garlic prevent colds
Some studies have shown that garlic has a significant effect in preventing the recurrence of colds in children and adults; Although it does not affect the duration of the symptoms of colds when infected, raw garlic can be eaten to reap the greatest benefit in preventing colds, and individuals can eat garlic in several other ways as well while obtaining the benefit; The prevention of colds depends on the amount of garlic compounds that are ingested and does not depend on the method of consumption.
? Does garlic have an effect on the freshness of the skin
The antioxidants in garlic can eliminate the bacteria that cause pimples to appear on the face, and it can be used for this purpose by rubbing raw garlic with pimples until they are removed, and it is worth noting the need to consult a specialist before that, or even before using any other facial products; It can cause a burning sensitivity on the skin, and garlic helps to get rid of some other skin diseases as well; Most notably: Athlete's foot disease, which causes itching, and this disease is treated by rubbing the foot with garlic, or by inserting the feet into garlic water. The circle of research can be constantly expanded; Where many questions regarding the physical or even aesthetic benefits of garlic get answered; Such as: Is garlic good for hair or nails ? The list of its benefits is hardly devoid of that.
? What are the correct ways to eat garlic
There are many ways we can eat garlic; In order to maintain our health, and benefit from the various benefits of garlic on an empty stomach, these methods include the following:
Eating raw garlic: Many people prefer to eat raw garlic; To take advantage of its immune-stimulating properties, raw garlic can also be added to salads, or mixed with tomatoes and basil if you want a better taste.
Cooking garlic: garlic can be cooked with various dishes; To obtain its health benefits while providing a delicious taste, it must be cooked for fifteen minutes in order to provide the greatest benefit after cooking.
Adding garlic oil to dishes: Garlic oil is prepared by cooking garlic cloves for a period of no less than half an hour, and no more than thirty minutes; at 175°C, then cook it in oil for five minutes at 121°C.
Soak garlic with tea: Brewing garlic with tea helps stimulate the immune system, and honey or ginger can be added after filtering garlic; To provide better taste when sipping tea.
Crush garlic and add to dishes: Although garlic powder is less useful than fresh garlic; However, we can add it to different dishes; To improve the taste, and get many of the benefits it provides as well.
? Are there any side effects of eating garlic
Despite the many benefits of garlic on an empty stomach that humans gain; However, eating a lot of garlic leads to many side effects, in addition to the unpleasant smell that it causes; The most prominent of these symptoms are: discomfort and exposure to stomach bloating, in addition to diarrhea and various stomach disorders, and garlic supplements can cause several other symptoms as well, including: headaches, loss of appetite, muscle pain and dizziness, in addition to asthma or rashes in some cases, Some people also feel itchy in their hands when catching garlic in large quantities as well, and it is worth noting the need to consult a doctor if you want to take a garlic supplement after getting blood thinners; Where garlic increases the effectiveness of these thinners.
? What are the negatives of eating raw garlic
The following list contains some of the major downsides to eating raw garlic:
Taste: Raw garlic has a strong taste compared to cooked garlic, and many people think that this taste is bad, and leads to suppressing the appetite instead of opening it.
Heartburn : Eating raw garlic causes heartburn; For individuals with gastroesophageal reflux disease in many cases, these sufferers should limit the intake of raw garlic to maintain the integrity of the stomach.
Heartburn: Some of the compounds contained in garlic cause stomach irritation in many people, which causes a feeling of heartburn that affects the chest or sometimes affects the stomach.
Exposure to bleeding: garlic helps to dilute the blood in humans, and this leads to some bleeding, and it is necessary to consult a doctor before taking it by people with blood or heart diseases.
? What are the benefits of black garlic
Black garlic can provide many benefits that exceed the benefits of garlic on an empty stomach, and these benefits are as follows:
Protecting cells from oxidation: Black garlic is characterized by containing more antioxidants compared to the known garlic, and these antioxidants result from the fermentation that this type of garlic is exposed to when growing.
Helping regulate sugar: Researchers conducted several studies on experimental mice to see the effect of black garlic on diabetes, and studies found that the mentioned garlic helps in regulating sugar, and preventing serious symptoms of the disease.
Maintaining brain health: Several studies conducted on experimental mice indicate that black garlic helps to resist encephalitis caused by beta-amyloid, in addition to improving short memory when eating black garlic as well.
Fighting Cancer Cells: Taking black garlic extract leads to a significant fight against cancer cells, compared to the resistance of these cells when eating raw garlic extract, according to in vitro experiments conducted on many volunteers.
Helping protect the liver: The liver is exposed to many chemicals besides germs, and black garlic can perform a distinct protective function for the liver, as indicated by many experiments on mice, likely due to its antioxidants.
https://misbar.com/qna/2021/07/28/%D9%87%D9%84-%D9%87%D9%86%D8%A7%D9%84%D9%83-%D9%81%D9%88%D8%A7%D8%A6%D8%AF-%D9%84%D9%84%D8%AB%D9%88%D9%85-%D8%B9%D9%84%D9%89-%D8%A7%D9%84%D8%B1%D9%8A%D9%82?fbclid=IwAR0Xqcz5c9Hp1dDRKCsphT1y3Uyh-pzNGD6lWcL8gnQswM2zwgZNISWG4-Q