15things to avoid with an irregular heartbeat
The pulse is the number of heart beats per minute, and the heart normally beats between 60 to 100 beats per minute, and the pulse is slower at rest, but increases in times of stress or when doing physical exertion.
The heartbeat is controlled by an electrical system that coordinates the heart's rhythm properly, but for some reason the heart's electrical system may not work as it should, causing a person to have an arrhythmia.
* What is arrhythmia?
Arrhythmia has been divided into two main types:
Tachycardia, in which the resting heart rate is more than 100 beats per minute.
Bradycardia, in which the resting heart rate is less than 60 beats per minute.
* Causes of tachycardia
Coronary heart disease .
Valvular heart disease.
Thyroid disease.
Problems with the heart's electrical system.
Disturbance in the concentration of salts in the blood.
diabetes mellitus
Hypertension.
Sleep apnea episodes.
Substances such as caffeine, nicotine and cocaine.
Some medicines such as beta-blockers.
Living with Atrial Fibrillation (AFib)
* Symptoms and signs of tachycardia
An arrhythmia may cause no symptoms or signs, and your doctor may discover that you have it during some routine medical examinations. The presence of significant signs and symptoms does not necessarily mean that you have a serious illness. Symptoms of arrhythmia may include: :
Rapid heartbeat.
slowing of the heartbeat;
Chest flutter.
pain in chest.
Shortness of breath.
anxiety.
Fatigue.
sweating;
lightheadedness or dizziness;
Unconsciousness.
* Diagnosis of arrhythmia
If your doctor thinks that you may have tachycardia, you need to perform some tests that the treating doctor deems appropriate in order to put the points on the letters.
* What are the possible procedures and treatments for arrhythmia?
Many cases of arrhythmias may not need any treatment. Your doctor may recommend treatment only if the arrhythmia threatens your life. Treatments are aimed at restoring a normal heart rhythm. These treatments can include:
pharmaceutical.
pacemaker;
Cardioversion and defibrillator.
electric shocks;
Catheter ablation.
Lifestyle changes, such as eating a healthy diet, exercising, maintaining an ideal weight, and avoiding things that could trigger the arrhythmia or make it worse.
Normal, Skipped, or Irregular Heart Beats
*Things to avoid with an irregular heartbeat
There are things that avoiding them can help reduce the risk of falling into the risk of arrhythmia, including:
Too much caffeine. Caffeine is a stimulant substance. Consuming large amounts of it can raise blood pressure and heart rate. Beware of drinks that contain this substance, such as coffee, tea, cola and energy drinks.
Large meals. Severe meals ignite heartburn, which in turn causes atrial fibrillation. Hence, it is recommended to eat small amounts of food distributed throughout the day instead of eating 3 large meals.
Sodium. The average person eats excessive amounts of sodium hidden in certain foods, which leads to high blood pressure and structural changes that exacerbate the problem of tachycardia. Foods such as deli and cured meats, soups, pickles, and pizza contain high levels of sodium, and it is advised to eliminate table salt, avoid processed and canned foods, and read product labels to check their sodium levels, and if you are eating out, it is important to inquire about sodium levels in meals Restaurants and order alternative meals that are low in sodium.
Alcohol. Excessive consumption of alcoholic beverages can damage the cells of the heart, causing the heart to beat quickly. Perhaps the good news here is that the heart returns to normal once you stop drinking alcohol.
Tyramine, an amino acid known to affect blood pressure. Tyramine is found in abundance in foods such as aged cheese, pickles, salami, and soy sauce.
Herbal supplements. People with tachycardia should stop taking herbal supplements because they may contain stimulants or other ingredients that have negative interactions with the heart and its medications.
Decongestants, which are stimulants that can cause palpitations and make the heart beat irregularly. If you have heart rhythm problems, talk to your doctor, he may advise you not to take decongestants.
Some medications. Certain medications can mess with your heart, causing it to beat irregularly. If these medications are making your heart beat worse every day, talk to your doctor about finding a safe alternative for your heart.
Panic attacks, and these attacks cause a malfunction in the electrical heart, which makes the heart accelerate and hit hard as if it will jump out of the rib cage, along with other symptoms, perhaps the most prominent of which are tremors, shortness of breath, sweating, dizziness, fainting, and a sense of impending doom. Panic attacks can be controlled by: Psychotherapy, medication, or both.
Dehydration Losing too much fluid or not drinking enough fluids or a combination of the two can lead to dehydration that, if prolonged, creates an imbalance in the body's electrolytes and blood pressure, causing palpitations and an irregular heartbeat.
Anemia. Iron deficiency is the most common cause of anemia, which simply means that there are not enough healthy red blood cells to carry the necessary oxygen to the various tissues of the body. People with anemia may sometimes suffer from palpitations and a rapid heart rate in order to deliver more oxygen to various parts of the body.
Exposure to heavy metals Direct exposure to heavy metals such as mercury and cadmium can be toxic to the heart muscle, or may disturb electrolyte levels in the blood, causing palpitations and abnormal heart rhythms.
Lethargy and laziness, a life of idleness and laziness must be abandoned because it exacerbates the problem of tachycardia. Arrhythmia should not prevent you from exercising beneficial for your heart health, but you must be careful when choosing the type of exercises, as some of them stimulate the body to pump more adrenaline, which makes the problem of irregular heart rhythm worse, and do not hesitate to talk to your doctor in Like exercise that is safer with arrhythmia and avoiding those that make it worse.
Being overweight. Being overweight and obese can lead to arrhythmias and other heart problems. Losing weight to get rid of the accumulated pounds in the body helps to overcome the problem of tachycardia. Hey, don't try to implement diets that promise to lose weight at a record speed, these diets may get your heart in trouble because they, too, cause irregular heartbeats and may cause problems that may lead your life to the edge of the abyss.
Lack of sleep, do not skimp on your body and mind by taking enough sleep every night, it helps prevent heart arrhythmias through several mechanisms, namely, that adequate sleep lowers the level of stress, facilitates the process of losing weight, and prevents fatigue. Forget that getting enough sleep means sleeping 7 to 9 hours every night.
Ignore the problem of arrhythmia: Your doctor may tell you that your arrhythmia is harmless and does not need treatment.. OK, but that does not mean, in any way, that you will not suffer from its symptoms, which can sometimes be very annoying and upsetting For life, you should make serious lifestyle changes and see your doctor when you experience any new discomfort or symptoms.
Is it possible to live a normal life with an irregular heartbeat?
Yes, some people with tachycardia may need treatment with medication or other procedures such as catheters, surgery, or lifestyle changes, and the vast majority of people can lead normal, active lives with treatment.
Living with Arrhythmias: What to Know When Your Heart is Out of Rhythm
* Finally
The arrhythmia may be harmless as it goes unnoticed as if nothing happened. On the other hand, some cases of arrhythmia may expose themselves to the risk of stroke and heart failure, hence the importance of probing it and discovering it in order to treat it to avoid falling into the taboo. In order to prevent arrhythmia, it is important to follow a healthy lifestyle that is beneficial for the health of the heart that maintains the heartbeat at the appropriate rate, and the lifestyle regime includes the following:
A heart-healthy diet.
Doing sports activity.
Maintain an ideal weight.
Limit stimulant drinks.
Abandon the spirits.
Stay away as much as possible from situations of stress, tension and anger.
Be wary of using over-the-counter medications that may contain ingredients that affect heart rate.
Beware of foods, drinks and herbal supplements that the heart does not relax.
Sources:
Arrhythmias - St Vincent's Heart Health
6 Things to Avoid Eating (and Drinking) with Arrhythmia | Mercy
7 Weird Things That Can Mess With Your Heartbeat | Health
Six Do's and Don'ts When You Have a Heart Rhythm Problem
https://www.sehatok.com/%D9%85%D8%B9%D9%84%D9%88%D9%85%D8%A9-%D8%AA%D9%87%D9%85%D9%83/15-%D8%B4%D9%8A%D8%A6%D8%A7%D9%8B-%D9%8A%D8%AC%D8%A8-%D8%AA%D8%AC%D9%86%D8%A8%D9%87%D8%A7-%D9%85%D8%B9-%D8%B9%D8%AF%D9%85-%D8%A7%D9%86%D8%AA%D8%B8%D8%A7%D9%85-%D8%B6%D8%B1%D8%A8%D8%A7%D8%AA-%D8%A7%D9%84%D9%82%D9%84%D8%A8?fbclid=IwAR3T39FXI_0wjexfnDYM6H7rmW0kdy5jsX7eTD_N_n9I4WS2bImTcjXe-Vw