? Is it possible to get pregnant at the age of forty
Pregnancy is not considered easy after the woman reaches the age of forty, and it is preferable that pregnancy occurs before this age, but this does not mean losing hope!
The increased interest in maintaining and developing professions, in addition to the high cost of living and the high costs of caring for and having children, has led many couples to delay having children until they reach their mid-30s or even forties.
This is what we see clear when following up on modern medical statistics, especially in Western countries. One of the latest statistics carried out by the British Center for Statistics showed that the fertility rate among women in their forties has exceeded that of women in their twenties.
But the occurrence of pregnancy becomes more difficult with age and the arrival of women at the age of forty compared to its occurrence in the age of twenties or less, which leads many women to search for an aid to pregnancy, perhaps the most famous of which is what is known as in vitro fertilization (IVF).
? Can a woman get pregnant after the age of forty
Answer: Yes, and there are other things that a woman in her forties can do to increase her fertility and her chances of getting pregnant, which can be summarized by the following points:
1- Increased sexual activity
A woman is advised to increase the frequency of intercourse (intimacy) once every two days during the days called the fertile window of her menstrual cycle. This necessitates a woman’s understanding of her menstrual cycle correctly, as studies have shown that having intercourse within 24 hours before or after the ovulation process is more likely for a woman to get pregnant, and that the ovulation process occurs 14 days after the first day of the last menstrual period.
2- Eat healthy food
A woman’s weight gain negatively affects the possibility of pregnancy. A woman whose BMI is more than 30 has more difficulties in getting pregnant. Therefore, eating fruits and vegetables and avoiding processed foods is of great benefit to increasing fertility and the health of the future child.
3- Make sure to take an extra amount of vitamins
The British National Health Service advises women to take adequate amounts of vitamins, especially vitamin D and folic acid , for the benefit of vitamins in general and the benefit of these two elements to the health of the child and the development of his nervous system.
4- Pay attention to every change that may happen to your body
There are many symptoms that may indicate the occurrence of certain diseases that negatively affect a woman’s fertility, for example: mood changes, weight gain, sensitivity to cold or heat, fatigue or irregular heartbeat, all of these symptoms may indicate a deficiency in the work of the thyroid gland. Which prevents a woman from getting pregnant. Therefore, paying attention to these and other symptoms enables us to detect diseases that may prevent pregnancy.
5- Avoid alcoholic beverages
Many people know that alcohol should not be consumed during pregnancy, but they are ignorant of the negative impact of these drinks on a woman's fertility. Recent scientific research carried out by the American Society of Reproductive Medicine has shown that drinking three glasses of wine a week is detrimental to male and female fertility.
6- Not smoking
This does not need to be thought, as the harmful effects of smoking on the health of the body in general are known to all, and its negative impact on the chances of getting pregnant was confirmed by recent studies, which showed that smoking causes women to reach menopause two years earlier than their non-smoking peers.
7- Do not exercise violent sports
Women differ from men even in the quality of sports suitable for them. Despite the fact that simple sports are beneficial to women's health, especially to maintain their fitness and get rid of excess weight, if any, violent sports negatively affect their fertility and their menstrual cycle. This was confirmed by an American study conducted on a group of ballet dancers, which found that violent sports were the main reason for the deterioration of the menstrual cycle of these dancers.
* Source:
Fertility over 40: how to increase your chance of conceiving
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