14Foods not to eat on an empty stomach
One of us may wake up early in the morning, or bring him a meal after fasting a long day, and be confused with which foods to start, but there are foods, even if they are healthy, that may be harmful when the stomach is completely empty of anything.
The goal of eating healthy is not just to eat the good and avoid the bad. You must learn and discover how to benefit from the food you eat. This means learning how to improve your digestion and increase the absorption of key nutrients your body needs.
In this article, we will learn about 14 foods that should be avoided when our stomach is empty, whether when we wake up in the morning or after a period of fasting or food interruption.
Foods to avoid when your stomach is empty
1. Raw vegetables
There is no doubt that eating raw vegetables is beneficial and healthy, but not on an empty stomach. Tomatoes are full of nutrients and high amounts of vitamin C, but they also contain high levels of tannic acid, which increases stomach acidity and can lead to stomach ulcers. So you can delay eating tomatoes with your lunch or dinner salad.
As well as cucumbers and other types of green vegetables, they are rich in amino acids, which may cause abdominal pain.
2. Yogurt
The main reason to avoid eating yogurt on an empty stomach is that the benefits of the lactic acid bacteria in it become ineffective due to the high acidity of the stomach, so you get very few health benefits from yogurt when you eat it first thing in the morning.
3. Processed sugar
We all know that too much sugar is bad for health, but did you know that the sugar added to most processed foods, such as high-fructose corn syrup and other sweeteners, has the same effect on the liver as drinking too much alcohol, and the naturally occurring sugar in fruit is counteracted by fiber. It is found in it, but large amounts of fructose - especially on an empty stomach - affect the liver badly, and can lead to liver damage.
4. Banana
Bananas are one of the most popular diet foods, they are satiating and help relieve constipation, and some health experts consider them an excellent food, but bananas contain high amounts of magnesium and potassium, which may lead to an imbalance of magnesium and potassium in the blood if you eat bananas on A completely empty stomach, bananas are a prime example of eating the right food at the wrong time.
5. Tea and coffee
Drinking coffee on an empty stomach increases acidity, which in turn causes heartburn and indigestion throughout the day, while drinking tea on an empty stomach can inhibit the secretion of gastric juices, reduce bile and acid in the stomach, which helps in the overall digestion of foods and is necessary for the process of secretion of excess cholesterol from the body.
6. Fruit juices
For many people, fruit juice is a staple in our diets, but on an empty stomach, fruit juice can put an extra burden on the pancreas, and the sugar in the form of fructose in fruit can negatively affect the liver. According to research conducted by the University of Toronto's Department of Nutritional Sciences, when you juice the fruit you lose some of the healthy fiber, as the juice extractors separate the juice from the high-fiber pulp. Losing fiber in fruit juices may raise blood sugar relatively higher than eating actual fruit, causing problems such as diabetes or high cholesterol.
7. Citrus
Citrus fruits such as guavas and oranges may increase acid production in your stomach, increasing the risk of gastritis and stomach ulcers. The high dose of fiber and fructose in such fruits can slow down the digestive system if eaten on an empty stomach.
8. Spices
Eating spicy foods first thing in the morning causes an increase in acid secretion in the stomach, which may lead to digestive problems in the future, and due to the presence of capsaicin, eating spicy dishes as the first meal of the day may not be a good idea, as eating spices and peppers can lead Hot on an empty stomach can irritate the stomach lining which can lead to acidic reactions and cramps. They are pungent in nature and can lead to indigestion.
9. Soft drinks
Soft drinks are harmful to our health no matter what time of day we drink them, but they are worse when consumed on an empty stomach as carbonic acids mix with stomach acids causing various health problems such as nausea and gas, and your stomach secretes acid to help digest your food, and if there is no Food in your stomach, you are just introducing extra acid into your digestive system which can lead to stomach cramps or pain.
10. Cold Drinks
You must have heard that it's best to start the day with warm water and honey, yet many of us are tempted to drink an iced coffee instead. Drinking iced drinks on an empty stomach can damage your mucous membranes and slow digestion during the day, while lukewarm drinks help kickstart your system and get your metabolism going.
11. Hawthorn
The high content of organic, tartaric and citric acids in hawthorn generates gastric juice, and if a person eats it on an empty stomach, it will contain a lot of acids and gases.
12. Sweets
Do not eat sweets on an empty stomach, because after waking up, the pancreas cannot produce enough insulin, and it will be risky if you eat sweets in the morning due to high blood sugar levels.
13. Sweet Potato
The tannic acid and pectin present in sweet potatoes stimulate the secretion of gastric juices, which leads to heartburn and discomfort.
14. Pears
Although pears are not citrus and are lower on the glycemic index, they are still not a good choice to start your day or have breakfast. You feel full for a long time, which means you'll be back soon enough, looking for something to fill you up.
* Conclusion
It is important to be careful, not only about what you eat, but also when you eat it. So, while a number of your favorite morning staple foods may not be the best choice, there are still different alternatives that you can eat on an empty stomach that will also help you break away from your morning eating habits. You can start with fruits like watermelon, which is 90% water, or low-calorie and nutrient-rich porridge, or eat dates, oatmeal, eggs, nuts, honey or cranberries; The variety available is healthy, delicious and safe for the stomach.
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