? Why Does A Baby Sleep Early Benefit The Mother First
Baby sleep early:
Do you want to protect your mind and health from the burden that education places on you as a mother.. the solution is much simpler than you imagine!!
Parents are looking to save their sanity by controlling their children's sleep times. Babies who sleep early, they and their mothers enjoy better mental health.. Why does a child sleep early benefit the mother.. This is what studies will answer..
… This is what a recent study mentioned to you from the Smart Education website .
“So getting the kids to sleep early doesn't just help them. It benefits you, too,” said Jon Quach, a researcher from the Murdoch Children's Research Institute in Melbourne, Australia.
Quach and his fellow researchers define "early bedtime" as 8:30 a.m. dinner.
It is the typical time for young children that the hormone melatonin (the sleep hormone) in their body reaches its peak at eight o'clock, says Dr. Wendy Sue Swanson, a pediatrician who owns a blog called Seattle Mama Doc...
Soisson also says, "We know that sleep is linked to our mental health and mood... We know that sleep in children is linked to behavior and self-control."
When we think of the mother, it makes sense to think that children going to bed early will give them time to themselves and time to be in control.
The study was based on interviews conducted with children and parents. This study, called Growing Up in Australia, has been tracking thousands of Australian families since 2004 and continues to follow them every two years.
In this study, they followed the analysis of children aged 4 or 5 years, and then followed them at the age of 6-7 years, and then at the age of 8-9 years.
After following the sleep of these children, the researchers noticed that early sleep had a positive effect on their health compared to children who fell asleep later. It was also noted that the mother's mental and psychological health was better.
It does not matter how many hours the child sleeps. The important thing is to go to bed early .. This discovery was presented at the DownUnder Conference in 2015 in Melbourne
The National Sleep Foundation in the United States recommends that pre-school children sleep about 10 to 13 hours a day, while schoolchildren advise that they get 9 to 11 hours.
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