?What are the most important benefits of sneezing
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Sneezing is a natural reaction of the upper respiratory tract, which is to expel foreign objects, contaminants, and irritants from the body. It is a strong rush of air from the nose and mouth, usually caused by irritation of the nose due to allergies, a cold, a cold or the flu.
Although sneezing can be annoying and distracting, it carries many health benefits, including:
1-Cleanse the nose and respiratory tract

Sneezing helps flush out foreign and irritating particles that accumulate in the nose and respiratory tract, helping to clear the respiratory tract.
2-Improve blood circulation
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Sneezing occurs suddenly and strongly, causing an increase in blood pressure and improving blood circulation, and this helps in improving cardiovascular functions.
3-Reducing nervous stress
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Sneezing helps relieve stress and improve mood, as it releases chemicals in the body that help improve mood.
4-Improving sleep quality
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Sneezing helps improve sleep quality, as it helps relieve stress and nervous tension, which helps improve sleep.
5-Improving the immune system
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Sneezing is a natural way to clear the respiratory system, which helps improve immune system function. Sneezing removes pollutants and germs from the respiratory system, thus improving the immune system and disease resistance.
6-Release energy
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Sneezing can release energy and improve physical performance, due to the temporary increase in heart rate and blood flow.
However, you should be aware that continuous and repeated sneezing may indicate a health problem such as allergies, a cold or sinus infection, and a doctor should be consulted if sneezing continues.



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