6health benefits of green onions
Green onions are great for fighting disease and promoting health. In this article, we will talk more about the amazing health benefits of eating green onions.
1-Green onions reduce inflammation
Green onions have many therapeutic properties, and they can prevent many chronic diseases. In addition, research indicates that consuming green onions can positively affect the reduction of inflammation, due to the antioxidants quercetin, flavonoids, and vitamins present in them.
Green onions are also high in vitamin C which is very helpful in reducing the symptoms of the common cold.
2-Green onions are good for the heart
Green onions are rich in quercetin, a type of flavonoid. This flavonoid helps lower blood pressure by lowering circulating levels of homocysteine. Green onions also contain potassium, which helps lower blood pressure and prevents high blood pressure.
3-Green onions are good for diabetics
Green onions are low in carbs and calories. Therefore, you can add it to your diet as it is also rich in fiber that helps control blood cholesterol levels. According to a study, green onions have positive metabolic effects on people with diabetes, as they help maintain triglyceride levels. In addition, it contains flavonoids that affect blood sugar levels and are suitable for people with type 1 and type 2 diabetes.
4-Green onions lower cholesterol
Green onions are rich in organosulfur compounds that are known to lower cholesterol levels. In addition, the flavonoids in green onions help increase "good" cholesterol.
5-Green onions strengthen immunity
Green onions contain good amounts of vitamin C, magnesium, potassium and iron. These nutrients and minerals are essential for building a healthy and strong immune system. If you have a strong immune system, it can help you prevent many infections and diseases.
6-Green onions keep your gut healthy
Consuming boiled green onions can reduce digestive and intestinal disorders. It helps get rid of toxic waste due to its fiber and probiotic content. In addition, it helps improve digestion and makes minerals more easily absorbed. Green onions also help strengthen the walls of the stomach and prevent many diseases.
Source: websites