The benefits and harms of watermelon
Red watermelon is one of the summer fruits that most people love. Watermelon is known by many names, such as watermelon, dalala, ruqi, dallah, or juh. Watermelon is distinguished by its sweet taste and its green color on the outside and red on the inside. Watermelon pulp also contains black seeds.
In this article, we will learn about the benefits of red watermelon for children and adults, and what is the relationship between watermelon and increased sexual activity? Is there any harm if consumed in excess?
All types of watermelon contain many other vitamins, such as vitamin K, niacin, thiamin, vitamin B12, and pantothenic acid. It also contains other minerals, such as magnesium, manganese, potassium, phosphorus, zinc, fluoride, and selenium. It is almost free of sodium, and it is worth noting that most of the benefits of red watermelon are due to these many nutrients.
Benefits of watermelon for the body
The benefits of red watermelon for the body are multiple, and may include the following:
Benefits of watermelon to moisturize the body
Water constitutes 92% of the components of watermelon, so one of the benefits of watermelon is that it helps maintain the body’s moisture, especially in the summer, as the body loses a lot of fluids and minerals through sweating. Watermelon also contributes to providing the body with necessary salts, such as potassium.
Hydrating the body helps with the following:
Regulating body temperature.
Regulating basic organ functions.
Enhance alertness.
Delivering nutrients to the body's cells.
Benefits of watermelon for the heart
It is important to preserve the heart in all possible ways, and this requires following a healthy diet. The benefits of health for the heart lie in that it is low in fat and cholesterol, and rich in antioxidants, such as lycopene. Which works to fight free radical compounds, thus protecting the vessels and arteries from possible diseases.
An example of the antioxidants watermelon contains is the compound citrulline, which helps maintain good levels of the amino acid arginine, which is necessary for the production of nitric oxide, which plays an important role in maintaining the elasticity of the arteries and blood vessels, by helping to curb harmful oxidative reactions.
Benefits of watermelon for cancer
The benefits of red watermelon are that it is rich in antioxidants, such as lycopene, the consumption of which is linked to reducing the risk of many types of cancer, such as:
Colorectal cancer.
Prostate cancer.
Benefits of watermelon for sex
Many people wonder what are the benefits of red watermelon for men? Men resort to using many treatments to treat erectile dysfunction. Watermelon may be an alternative to some types of medications used to treat erectile dysfunction, such as sildenafil, especially in cases where the use of medications is contraindicated, such as for individuals suffering from heart disease or chest pain.
Watermelon is a natural source of citrulline, which is one of the amino acids that improves penile erection in men, which indirectly encourages men to perform sexually and increase sexual activity.
To obtain the benefits of watermelon for sex, men are advised to drink concentrated watermelon juice to obtain a higher amount of citrulline, because most watermelon consists of water, and the body may convert the amino acid citrulline into the amino acid arginine, which may turn into nitric oxide, which helps in dilating blood vessels, which improves Blood reaches the penis.
Benefits of watermelon for eyes
Macular degeneration affects the elderly, and it is a medical condition that leads to vision loss with age. One of the benefits of red watermelon for the eyes is that it reduces macular degeneration and prevents its worsening. As a result of it containing lycopene, which is an antioxidant and anti-inflammatory.
Benefits of watermelon for hair and skin
One of the benefits of red watermelon for hair is that it contains vitamin A and vitamin C. Vitamin C helps produce collagen, which is an important protein for skin freshness and hair strength. Vitamin A is also important for the skin as it regenerates cells, and lycopene and beta-carotene found in watermelon help. To protect the skin from sunburn.
Other benefits of watermelon
There are some other benefits of red watermelon, including:
Reducing muscle pain after exercise: Watermelon contains citrulline, an amino acid that may help reduce muscle pain and recovery after exercise.
Benefits of red watermelon for the colon: There are many benefits of watermelon for the colon, including improving digestion, as watermelon contains fiber and a large amount of water. Which helps in bowel movement.
Benefits of red watermelon for weight loss: Watermelon contains low calories compared to other sugary fruits, in addition to its fiber content, which makes it a suitable choice for those who want to get rid of excess weight.
Benefits of red watermelon for inflammation: One of the benefits of watermelon is that it contributes to alleviating many infections in the body, which may cause many chronic diseases.
Benefits of watermelon for blood pressure: Antioxidants work to maintain the health of blood vessels, which helps facilitate the movement of blood through the vessels, and therefore one of the potential benefits of red watermelon is that it may regulate and reduce high blood pressure.
Watermelon to treat kidney stones: Watermelon can be used to treat kidney stones, because it contains high levels of water and potassium, and it also maintains urine acidity within normal values.
Watermelon contains antioxidants such as vitamin C or lycopene, which reduce inflammation and damage resulting from oxidation. Lycopene may also help improve brain health and delay Alzheimer's disease.
Harmful effects of eating red watermelon
Watermelon does not usually cause side effects, but some individuals are advised to be careful when eating watermelon, including:
Allergies: Some individuals develop allergies after eating watermelon, as they show symptoms of allergies, such as difficulty breathing or swelling. When these symptoms appear, the individual is advised to seek medical attention, as they may lead to anaphylaxis that may cause death.
Diabetics: Watermelon contains a large amount of natural sugar, and diabetics must eat carbohydrates and sugars in certain quantities. Diabetics are also advised to eat watermelon fruit instead of watermelon juice, which causes a rapid increase in blood sugar.
Despite the many benefits of red watermelon, it is recommended to eat watermelon in moderation, as excessive consumption of seeds leads to diarrhea, and although watermelon is rich in lycopene, which protects against osteoporosis, diabetes, or high cholesterol, but excessive consumption may cause some Side effects such as gas and bloating, or nausea and vomiting.
Watermelon contains a large amount of water, and excessive consumption of it leads to problems in the digestive system and bloating. It is also rich in potassium, so individuals who eat a diet rich in potassium or take medications that prevent the kidneys from getting rid of potassium are advised to beware of excessive consumption of watermelon. Beware of high potassium in the blood, which may affect heart function and lead to irregular heartbeat. It may also cause abdominal pain, diarrhea, or a change in the individual’s mood.
It is worth noting that you buy whole watermelon and wash it well before eating it, and be careful not to buy pre-cut watermelon, as it may be contaminated with salmonella bacteria, which causes stomach pain and severe diarrhea.
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