6Foods That Are Dangerous to Bones and Teeth
Calcium is one of the essential elements that form the basis for building bones and teeth. Its deficiency in the body leads to a decrease in bone density and strength, which increases the risk of various diseases .
But what many people may not know is that some common foods can negatively affect calcium levels in the body.
Here are six foods you should handle with caution :
Trans fats
Trans fats are found in abundance in baked goods, fast food, and processed foods. These fats not only increase weight and cholesterol levels, but also interfere with calcium absorption . Therefore, the continued consumption of foods high in trans fats can lead to calcium deficiency.
Coffee
Despite its benefits, excessive coffee consumption (4-5 cups per day) can negatively affect calcium absorption due to the diuretic effect of caffeine .
Sugar
Sugar in large amounts, such as in soft drinks and sweets, prevents intestinal bacteria from working efficiently, which hinders the normal absorption of calcium .
salt
Foods high in salt, such as pickles, smoked meats, and ready-made sauces, increase calcium excretion in the urine, which may lead to calcium deficiency Alcohol
Alcohol has a strong diuretic effect and negatively affects intestinal bacteria, both of which lead to calcium loss .
oatmeal
Despite its health benefits, oatmeal contains phytic acid, which binds to calcium and hinders its absorption .
Nutritionist's advice
Russian nutritionist Elena Korolkova, in an interview with the Vechernaya Moskva newspaper, stresses the importance of maintaining normal calcium levels in the body for healthy bones and teeth. She advises avoiding overeating the above-mentioned foods and diversifying the diet to ensure getting enough calcium from different sources .
By following these tips and eating a balanced diet, you can keep your bones and teeth healthy for years to come.
Source : websites