?A nutritional problem facing women and children.. What is it
Many medical reports indicate that women of childbearing age and children do not get enough iron in their diets, and this is because the body only absorbs a certain percentage of the body’s inputs from the mineral, in addition to other factors such as the menstrual cycle.
According to Living Strong, the amount of iron the body needs depends on age and gender, while women of reproductive age need 18 mg of iron daily, while men and post-menopausal women need only 8 mg.
This difference is due to the fact that blood loss during menstruation increases women's iron needs, according to researchers.
During pregnancy, a woman needs 27 mg of iron per day, and this amount decreases to only 9 to 10 mg per day when breastfeeding.
Vegetables, fruits, and juices rich in vitamin C are essential, along with vitamin supplements, to improve the body's ability to absorb iron.
Foods rich in iron are: beef, poultry, beef liver, eggs, fortified breakfast cereals, lentils, white beans, tofu, spinach, broccoli, whole wheat pasta, potatoes with their skins, mushrooms, and dark chocolate. (24)
Iron-rich foods include:
Seafood, red meat, and poultry
Legumes
Fibrous, dark green leafy vegetables, such as spinach
Frozen fruits, such as raisins and apricots
Iron-rich breakfast cereals, bread and pasta
Peas
Source: websites