?Eating habits that cause iron deficiency... Do you do them
Most people are not aware that they have an iron deficiency unless a doctor suspects a problem and testing is performed. Most people think that deficiency simply means not eating enough, but factors that impair iron absorption are a major cause of the problem.
According to Study Finds, there are 3 factors or eating habits that can hinder or increase iron absorption.
The first of these factors is not consuming enough vitamin C with iron-rich foods, to improve the body’s absorption of the mineral.
The body absorbs only 5% of plant iron inputs, and 20% of animal iron inputs. To ensure full access to this percentage, vegetables should be eaten with meat, for example, to obtain vitamin C, especially since the body does not store this vitamin.
The second factor is consuming a lot of calcium with iron-rich foods, as calcium hinders the body's absorption of iron.
This means that eating cheese, for example, with burger meat will act as an obstacle to benefiting from the iron in the meat.
The third factor is drinking tea and coffee a lot, as they are rich in compounds called oxalates and polyphenols, both of which can reduce iron absorption.
If you drink these drinks, try drinking them during iron-rich meals, instead of making them your favorite drink.
Source: websites