6Drinks That Help You Fall Asleep
Sleep is a basic and necessary need for all living organisms, and the modern lifestyle has greatly affected the rhythm of our biological clock, which has become turbulent between different lights, various electronic devices and multiple social networking sites, which negatively affects the quality of our sleep, which in turn will also affect our performance at work.
But fortunately, there are a few drinks that can help us fall asleep quickly and stay asleep through the night, so instead of wasting time, opt for a sip of these nocturnal drinks that will get you the 7-8 hours of rest you need.
Drinks that help you sleep
1- Water
How does water help us sleep better at night? Experts say that getting enough water throughout the day will directly affect our sleep, as going to bed feeling dehydrated can disrupt our sleep throughout the night, as we lose fluids through breathing (which releases water vapor with carbon dioxide). ) during sleep, so it is important that we stay consistent with our water intake throughout the day to make sure this is not the reason we wake up all night.
So drink enough water to stay hydrated, but don't drink too much, so you don't have to urinate several times before bed.
2- cherry juice
Cherry juice is a natural source of melatonin, a hormone that helps regulate the body's circadian rhythm. Furthermore, studies have shown that tart cherry juice reduces muscle soreness and increases muscle strength, especially among long-distance runners
3- Moon
milk Moon milk is a warm milk drink mixed with additives, such as spices, herbs and oils, and it has recently appeared, but in fact it has roots in Ayurvedic medicine, and moon milk is a warm drink that contains herbal ingredients such as turmeric, Indian ginseng, and almonds, Nutmeg, and black pepper.
People say it helps them sleep better, and although the judges haven't explained exactly why, and there's evidence that the ingredients may promote drowsiness and relaxation, it's also possible that anxious people can be soothed with a bedtime ritual of this warm drink.
4. Chamomile tea
We may feel a little relaxed of course when we drink any warm mug of tea, but chamomile may have some actual calming benefits, and there isn't a lot of research on that, but a small study conducted in 2016 found that chamomile helped reduce symptoms. In people who suffer from a common type of anxiety.
Chamomile is known to encourage rest, but adding some teas with lavender will enable you to get a better effect
5- Decaffeinated
green tea Green tea contains caffeine as well. If you drink green tea late in the day, it may be better to choose decaffeinated green tea if you want to fall asleep quickly.
6- Milk
You may find that a glass of warm milk helps you sleep, and you may be right, but it is not the reason for this, as milk contains tryptophan, which helps the brain produce serotonin and melatonin, and some people believe that tryptophan is the reason why we We feel sleepy, but in fact, there is not enough tryptophan in milk to have this kind of effect. Why do we feel sleepy after drinking a glass of milk? It's probably just the comfort of drinking something warm and feeling full before bed
*? Any other advice
The following guidelines can be taken for a healthy sleep:
1- Stay away from electronic devices,
especially mobile phones, computers, and televisions, before bedtime, long enough, as the lights emitted by them affect the continuity of sleep.
2- Do some activities that help you sleep, such as reading books, bathing and yoga.
3- Maintaining sleep schedules throughout the week, even on vacation days.
4- Stay away from smoking, because the effect of nicotine is similar to that of caffeine.
5- Avoid consuming fatty foods late at night.
6- Doing exercise regularly.. it affects the regulation of sleep.
7- Lower the lights... two hours before bed.
Sources
6Drinks That Help You Fall Asleep
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