Men's hormonal cycle: symptoms, causes and solutions
 
Like women, men suffer from hormonal changes , called Irritable Men Syndrome (IMS) or men’s hormonal cycles. Here we present the most important causes, symptoms and possible solutions to alleviate them. The hormonal cycle occurs as a result of varying and changing levels of testosterone . As men age, their testosterone levels decline. After the age of 30 or 40, testosterone drops by about 1 percent per year. By age 70, the testosterone level drops to approximately 50 percent of its peak level.
Natural testosterone levels may drop as a result of diet changes, weight changes, lack of sleep, stress or eating disorders.
Symptoms of Nervous Man Syndrome
Changing testosterone levels causes an unusual symptom called IMS, which mimics the symptoms that women experience during their menstrual cycle, and can include decreased sexual desire, as testosterone plays a vital role in maintaining sexual desire and function, and low testosterone leads to erectile dysfunction and decreased libido. Sperm count with a general decrease in sexual desire. Also, changing testosterone levels leads to mood changes, as testosterone helps regulate the mood of men, when the level of the hormone decreases, men become depressed.
Common symptoms of depression include constant feeling of sadness, emptiness, anxiety, irritability and anger, difficulty concentrating or remembering things, losing interest in things he used to enjoy, and possibly reaching suicidal thoughts.
Testosterone helps maintain healthy energy levels in the body, and when it is low, a man may feel tired and may find it difficult to have enough energy to participate in his normal activities. Low testosterone also contributes to sleep problems and insomnia. Symptoms of insomnia include difficulty sleeping that can then lead to daytime sleepiness, difficulty concentrating, irritability, and easily irritated.
 
Testosterone helps maintain bone density. With age, testosterone levels decline and bones become less dense, and this can lead to osteoporosis, making it more likely to fracture.
Excess abdominal fat may also be a result of low testosterone, and an enzyme in adipose tissue converts testosterone into estrogen, causing the testosterone level to drop even more. Testosterone helps slow the accumulation of belly fat in the body. If the testosterone level drops, fat builds up around the midsection more easily.
Available treatments
If male nervous syndrome is caused by low testosterone levels, one of the main treatment options is testosterone replacement therapy. Regular injections of synthetic testosterone substitutes help restore vitality and other characteristics that are affected by low levels of the hormone.
It is also important to maintain a healthy lifestyle that maintains energy levels and prevents diabetes and heart disease, by following a healthy diet that focuses on eating fruits, vegetables, whole grains, low-fat protein, nuts, some low-fat or fat-free dairy products, and reducing alcohol consumption and Eat foods and drinks that contain added sugars, and exercise at least 30-40 minutes on all or most days of the week.
 
 
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