21phrases that make you mentally stronger than 98% of people
21phrases that make you mentally stronger than 98% of people
Let's start directly:
Happy people know that the past has no effect on their current behaviour.
You can quickly eliminate fatigue with five slow, shallow breaths through the nose.
No one has the power to lower your self-worth because self-esteem is just an idea.
If you struggle but rarely exercise - that's exactly the biggest part of your problem.
Stress is not born from external circumstances, but from internal thoughts.
If you want to feel good about yourself, help others feel good about themselves.
The quieter your mind, the more connected you will be to the life force, and thus you will be creatively happy.
Walking for at least twenty minutes will solve more than 85% of your problems.
If you can find a way to accept being hated, you will become an unstoppable force.
Composure when you are provoked is the number one life skill.
Suffering is always associated with the delusion that we have a "self" to be protected, which is simply not true.
Miserables expect others to be a certain way.
The happiest people don't expect anything from anyone.
Being physically relaxed in the moment will greatly reduce your sense of stress.
The more natural and less processed your diet is, the stronger your brain will be.
You will limit yourself to the point where you blame others for your problems.
There are no problems at present.
We get depressed when we overconsume because humans were designed to create things.
If in doubt, get off the knoll and get moving.
You don't need to try to "think positive" because we are already fine when we let go of negative thoughts.
You don't need things to be perfect to be happy, because you can choose to be happy here and now.
You may be interested in: 19 Rules for a Better Life (from Marcus Aurelius)
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