?How does exercise improve your mental health
Most of us know that we must exercise to live a healthy life. And exercise is very important for the body, because it also positively affects mental health and makes us feel better on all psychological levels.
?But practically, how does exercise improve your mental health
1-Exercise improves your brain health
It doesn't matter what type of exercise you choose (aerobics, yoga or strength training). Any exercise will be very beneficial for your brain health. It does this by promoting changes in your brain, including neurodevelopment, reduced inflammation, and new activity patterns that promote feelings of calm and well-being. Also, exercise releases endorphins, also known as the "feel-good" chemical in your brain.
If you struggle with issues like depression or anxiety, exercising is one way to feel better naturally!
2-Exercise strengthens memory and thinking process
The endorphins you release during exercise help you focus and feel mentally alert. It stimulates the growth of new brain cells and helps keep your brain healthy and "young".
3-Exercise helps you overcome difficult psychological crises
Exercise is a way to channel the bad energy you can feel at times. Instead of resorting to bad behaviors, do some exercise or run or swim... Do any kind of sport that can relieve this tension that you feel. This is one of the healthiest ways to deal with your inner problems.
4-Exercise can increase your self-confidence
In addition to making you feel better physically, regular exercise can improve your self-esteem and confidence. In fact, as we said earlier, endorphins are the neurotransmitters that make you feel happy.” This will boost your sense of well-being and self-confidence over time.
Source: websites