5healthy tips to celebrate Eid Al-Fitr
Eid Al-Fitr is a joyous and enjoyable occasion to celebrate the end of the holy month of Ramadan, but we must also remember that this holiday is accompanied by eating lots of delicious food and sweets.
However, people who wish to celebrate Eid al-Fitr without gaining weight or harming their general health can follow some of the following health tips:
1-Control the size of meals
It is important not to overeat, as it is possible to reduce the size of meals and avoid fatty and calorie-rich foods.
2-Avoid fast food
Although fast food looks easy and quick to prepare, it contains high levels of fat and extra calories. Therefore, it is better to eat healthy and fresh foods that can be prepared at home. Eat less fried foods and opt for baked or grilled alternatives instead.
3-Eat fruits and vegetables
Fruits and vegetables are a major source of vitamins, minerals and dietary fiber, so it is recommended to eat the right amounts of them during Eid Al-Fitr.
4-Eat healthy proteins
Protein is important for maintaining health and feeling full, and it is best to eat it from healthy sources such as chicken, fish, legumes, and whole grains.
5-Drink plenty of water
You should drink a lot of water during Eid Al-Fitr to avoid dehydration and feeling thirsty. You can drink green tea, medicinal herbs and natural juices.
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