?Why do women gain weight during menopause
If you are going through menopause, you may be wondering what you should do to lose weight. In this article we will look at the changes that happen to your body and how they affect your weight.
1-Hormonal changes
The most obvious change that occurs during menopause is the hormonal changes. After a period of instability, estrogen and progesterone levels drop. Aside from causing many of the symptoms of menopause, weight gain appears to be related to these hormonal changes.
2-A decrease in physical activity
With age, women become less active, which leads to weight gain. For example, reasons for low activity such as spending less time doing family activities, lower energy levels, or lack of time due to work and family obligations may be major reasons for weight gain over the years.
3-A decrease in the metabolic rate
Normally as you age, your resting metabolism or energy-burning rate decreases. Your body doesn't need as many calories as it did when you were younger. This is generally considered a natural cause of aging. On the other hand, part of the decline in metabolic rate relates to decreased activity. The decreased metabolic rate is also caused by a decrease in muscle mass.
4-Tension
High stress levels are common during menopause. High levels of stress can lead to overeating and chronically high levels of the stress hormone cortisol, making it more difficult to lose fat. All this leads to weight gain.
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