How to make your child a genius? Foods that enhance intelligence in school... Learn about them
to publish "Aji Badam" website Al-Turki issued a report in which he explained the importance of proper nutrition in... Improving children's performance in school, reviewing some types of foods that enhance children's intelligence And thus his school success.
And he said The website, in its report translated by “Arabi 21”, stated that it is the beginning of the school year Children's diet changes and it becomes more important for them to consume nutrients In sufficient quantities to ensure the health of their bodies and minds.
And it has Studies have shown that growth, development and success in school in children are linked Direct feeding. For example, milk and yogurt play an essential role in development The child's mental ability and ability to concentrate, while legumes help improve memory.
In addition In addition, adequate and balanced nutrition at this stage helps children prevent Diseases and reduce the risk of health problems such as diabetes, high cholesterol, and high blood sugar levels Blood pressure in later years. Below are some types of foods that should be included From your child's diet:
eggs
It is considered Eggs are one of the most important foods in children's nutrition, as they strengthen memory and contain all acids Essential amino acids that the body needs, and it is also a good source of vitamins A, D, and E. You can eat boiled eggs or an omelet with vegetables, cheese, or bread stuffed with eggs. And ensure that your child eats it without getting bored.
the milk And yogurt
It is considered Milk and yogurt, which are important sources of protein, are essential foods for growth and development Repairing tissues and strengthening bones and teeth. They also both contain zinc, which enhances... Mental ability is what makes your child more successful and active in his studies. Due to need School-age children have increased energy levels and the need to obtain sufficient amounts of... Calcium: Children should eat two to three cups of milk or yogurt Daily.
Walnut
that Walnuts are known to have an effect on heart disease, diabetes, cholesterol, and some types of cancer. In addition to these benefits, the nut, which resembles a brain in appearance, also develops functions Learning and strengthens memory. Children who eat walnuts regularly are more able to... Understand the lessons. Therefore, it is beneficial for your child to eat two to three whole walnuts per day Breakfast or a snack.
Wheat The complete
Helps Whole wheat, which is characterized by its vitamin B and fiber content, helps prevent fluctuations The sudden increase in blood sugar levels and thus reduces the child's feeling of sleepiness at school. Therefore, wholemeal bread can represent a slice of cake or a crepe made with flour Whole wheat, a healthy choice that your child will love and will increase his school success.
Molasses
from It is important that children get a sufficient amount of iron to avoid disorders and inability Concentration in the classroom, which can be caused by iron deficiency. For example, you can add A teaspoon of molasses to breakfast or another snack for your child to take advantage of Its iron content increases his success in school. Additionally, molasses is rich It also contains calcium, which makes it beneficial for bone development.
Meat Red
the meat Red is rich in protein in addition to iron and vitamin B12, and it represents The main source of zinc, which plays an important role in the central nervous system and connects By developing intelligence. It is known that vitamin B12 Useful for preserving memory.
And she points Research indicates that children's performance in school is lower when vitamin levels are low "B12" Low. Therefore, children should eat red meat twice a day three times a week. To make the most of the iron found in red meat, It is preferable to eat a lemon salad rich in vitamin C. Besides meat.
Legumes dried
Legumes Dried beans such as beans, chickpeas and lentils are foods rich in fiber and vitamins And minerals in addition to containing vegetable protein. Studies prove that iron Folic acid found in dry legumes is essential for brain development. Therefore, it is important It is recommended that children consume dried legumes two to three times a week To improve memory.
fruits And vegetables
that Fruits and vegetables, which combine vitamins that maintain the body’s health and protect it from Diseases and fiber is beneficial for digestive health, regular blood sugar levels and healthy Heart is a food group that school-age children should definitely eat.
And it must Children should eat three to four servings of fruits and vegetables daily. It must be increased Diversify your fruits and vegetables and eat a colorful diet. For example, fruits Orange or yellow vegetables that take their color from carotene are important For heart disease and eye health, the color purple is important for heart health, and the same color Green, which takes its color from the pigment chlorophyll, is important for protecting against cancer.
Fish
Fish It is beneficial for heart health because it is a rich source of omega-3 fatty acids, and it is also a good source A high-quality protein that has a positive effect on intelligence development thanks to its content of iodine. To enhance mental performance and prevent heart disease, fish should be eaten Two to three times a week.
Source: websites