?Is eating lemon beneficial or harmful
Lemon has many benefits that encourage us to eat it. It plays a role in strengthening the immune system and preventing cancer. It also helps to improve the psychological current
Dr. Alexei Kabanov, a Russian nutrition expert, revealed the beneficial properties of lemon, and at the same time warned against consuming it in certain cases.
The doctor says: “Eating two slices of lemon daily provides the body with the necessary vitamins, helps lower blood pressure, and contributes to the synthesis of many hormones.”
Eating lemon regularly helps reduce the risk of myocardial infarction and stroke and improves facial skin tone. It also protects against the development of tumors, diabetes and obesity, and improves the absorption of iron in the body.”
According to him, lemon is considered a very healthy citrus fruit because it is very rich in beneficial nutrients.
However, citrus fruits in general and lemon in particular can cause allergies. People who suffer from chronic gastrointestinal diseases should also be careful. If a person eats too much lemon, it can lead to ulcers, colitis, and inflammation of the intestines and stomach. The acidity of lemon also damages tooth enamel.
According to him, citrus fruits and lemons should be consumed in moderation, because both excess and deficiency of vitamin levels are harmful in both cases.
After learning about the benefits of eating fresh lemons, it remains for us to point out that ripe lemons have very strong antioxidants, and lemons with thin skins are richer in juice than lemons with thick skins. The heaviness of the lemon is evidence that it is rich in juice. However, when the lemon peel is wrinkled or has a dull color, it is recommended not to buy it.
Source: websites