The benefits of cheese and the dangers of eating too much of it
Its harm lies in that it contains a high percentage of saturated fats and cholesterol, which harm health when consumed in excess. She pointed out that the amount of cheese that can be eaten per day without any harm to health is 20-30 grams, and low-fat cheese is 50 grams. She points out It is not recommended for people who suffer from an allergy to cow's milk protein to eat cheese.il
Cheese is one of the most loved and widely used foods around the world in nutrition and in various dishes.
According to Dr. Natalia Pavlyuk, a Russian nutrition expert, cheese is a beneficial food, noting that many people eat too much cheese because of its delicious taste and smell, ignoring the negative consequences of that.
She says: “Cheese varies in terms of calories and the amount of salt it contains. Its harm lies in the fact that it contains a high percentage of saturated fats and cholesterol, which harm health when consumed in excess.” Pointing out that the amount of cheese that can be eaten per day without any harm to health is 20-30 grams, and low-fat cheese is 50 grams.
She points out that people who are allergic to cow's milk protein are not advised to eat cheese.
She says: “There is constantly emerging evidence of the existence of an allergy that is not linked to immunoglobulin E. That is, a person can live but not know that he suffers from an allergy to cow’s milk protein. When these people eat a piece of cheese, they suffer from heartburn and stool disorder. They may also get "They have problems that they suffer from for up to a month."
The beneficial properties of cheese lie in that it contains protein, vitamins and other nutrients that are beneficial to health. Cheese also plays a positive role in nutrition if consumed in moderation. Some studies indicate that eating 30 grams of cheese daily prolongs the average human lifespan.
Source: websites