5health benefits of eating oranges
It is known that oranges are the favorite winter fruit for many, due to their refreshing taste. They are also one of the fruits with a good reputation in the field of healthy nutrition because they contain many essential vitamins and minerals necessary for the body.
In this report, the Russian newspaper Vesti.ru revealed 5 health benefits of eating oranges:
- Strengthening the immune system:
Because it contains a high amount of vitamin C, which contributes to fighting infection and bacteria, thus strengthening the immune system.
- Strengthening blood vessels:
Vitamin C in oranges makes the walls of blood vessels more elastic and protects them from deposits and plaques.
- Preventing the formation of kidney stones:
Orange juice helps raise the рН index, which is a measure of pH, which affects the acidity of the urine and prevents the formation of stones.
- Getting rid of chronic fatigue:
Because it contains natural oils, including limonene, which has been proven to have stimulating properties, gives a feeling of energy and strength, improves mood, and helps relieve anxiety and avoid depression.
- Improving blood flow in the capillaries
Orange oil is used for massage, because it has a warming effect and improves blood flow in small blood vessels.
Source: websites