?Do white berries have health benefits
In addition to its impressive nutritional content, some studies have found that white mulberry may be linked to several health benefits, and in fact, research suggests that it may help prevent the growth of cancer cells and lower blood sugar and cholesterol levels.
* What is white mulberry?
White mulberry, known scientifically as Morus alba, grows in areas with moderate temperatures, and subtropics, so white mulberry trees are widely planted in many parts of Asia, Europe, Africa, America, and India, the tree is characterized by its long leaves and flowers Petals and small berries that range in color from white to pink or dark purple, and are often used to make juice, tea, jam or dried snacks, and the tree reaches a length of 10 to 20 meters, and this plant is mainly grown for its leaves; which are the only food for silkworms.
The leaves, bark, root, and fruit of the white mulberry tree are also used in traditional medicine and have recently been studied for their potential health-promoting properties.
Supplements containing white mulberry extract are widely available, and can be found in capsule or liquid form at many natural health stores.
* Nutrients in white mulberry
White mulberry fruit is rich in many important nutrients, including fiber, vitamin C and iron. Each 100 grams of raw white mulberry contains:
White berries are particularly rich in vitamin C , a water-soluble vitamin that acts as an antioxidant to neutralize harmful free radicals and reduce inflammation. They are also high in iron , a key mineral involved in DNA synthesis and oxygen transport.
The health benefits of white mulberry fruits
The fruits of white mulberry are very popular all over the world, due to their delicious taste in addition to the many benefits of white mulberry, as white mulberry has long been used as a natural remedy for a wide number of common and uncommon diseases, as white mulberry works to reduce cholesterol levels in the blood It also works to prevent fatty liver disease, and provides better control of diabetes, as well as in dental care, and the benefits of white mulberry include the following:
May improve blood circulation
White mulberry improves blood flow through the body, in addition to controlling blood pressure and cleansing it, and antioxidants available in white mulberry help improve the function of blood vessels by keeping them flexible, and white mulberry encourages the production of red blood cells because it is rich in iron. Berries also contain polyphenols, which maintain the health of blood vessels, and potassium, which reduces blood pressure.
May improve blood sugar control
Several studies have found that white mulberry and its components may help improve blood sugar management , and one small study in 24 people with type 2 diabetes found that taking 1,000 mg of mulberry leaf extract 3 times daily for 3 months significantly reduced of blood sugar levels after meals.
It also improved levels of hemoglobin HbA1c , a marker used to measure long-term blood sugar regulation, although this was not statistically significant.
In another study in 12 health adults, an isolated compound of mulberry leaf extract was shown to improve blood sugar regulation after 12 weeks.
A similar study in Advances in Medical Sciences reported that people who used low-fat milk mixed with mulberry leaf extract had slower absorption of simple carbohydrates (sugars and starches) than those given low-fat milk, and this effect could explain how the white mulberry extracts prevent sugar spikes. in the blood after meals.
One animal study also found that giving raspberry leaves to rats helped preserve the function of the beta cells in the pancreas, which are responsible for producing insulin.
May reduce cholesterol levels
Some research suggests that white mulberry can help lower cholesterol levels and improve heart health.
In one animal study, white mulberry leaf tea reduced triglycerides, total and LDL cholesterol in mice.
Another animal study showed that giving bilberry extract to rats on a high-cholesterol diet reduced total and LDL cholesterol.
According to a 2011 study published in Phytotherapy Research, white mulberry leaf extract taken three times daily before meals reduced total cholesterol, triglycerides, and bad LDL cholesterol levels in 23 adults with dyslipidemia (abnormal blood fats ).
However, additional studies are needed to evaluate how white mulberry affects cholesterol levels in humans.
Healthy Fruits - 8 Amazing Benefits Of White Mulberry
May improve digestive health
It is said that white mulberry is a great blessing for the stomach, because it relieves constipation, stomach cramps and is also a distinctive and good way to lose weight and get an ideal weight, as white mulberry contains an excellent amount of dietary fiber that the body needs to facilitate the process of digestion, as it helps digestion. In maintaining the ideal weight, many researches have been conducted in this regard, as the results of these researches demonstrated the ability of white mulberry to maintain weight perfectly and also works to reduce the thigh and waist.
May help with dental care
The antimicrobial effects of white mulberry may help prevent tooth decay, gingivitis and periodontitis, according to a 2016 study in the International Journal of Pharmaceutical and Biological Sciences. The study indicated that white mulberry root extract is able to inhibit a number of bacteria commonly associated with gum disease.
Mulberry extracts may slow the growth of cancer cells
White berries are rich in various cancer-fighting antioxidants, including flavonoids, alkaloids and phenolic acids.
According to one animal study, certain compounds isolated from white mulberry reduced the growth of breast cancer cells in mice.
Similarly, another test-tube study showed that white mulberry root bark extract prevented the division and spread of colorectal cancer cells, as well as caused the death of cancer cells.
Furthermore, other test-tube studies have found that white mulberry extract may be effective against colon and cervical cancer.
However, keep in mind that these studies focused on the effects of a concentrated amount of bilberry extract directly on cancer cells in test tubes, as well as isolated compounds derived from bilberries. Therefore, more research is needed to determine how bilberry affects the growth of cancer cells in humans. Use it as a dietary supplement or when consumed in normally consumed quantities.
White Mulberry Extract Supplement Dosage
White mulberry extract supplements are widely available in many natural health stores and are usually found in capsule, liquid, or tea form.
Most supplement manufacturers recommend taking white mulberry tea or capsules with meals to promote better blood sugar management.
Meanwhile, liquid extracts are usually mixed into a beverage of your choice and consumed several times daily to support overall health.
Although there is no officially recommended dosage for white mulberry, most supplement manufacturers recommend 1,000-3000 mg per day for best results.
*Possible negatives
For most people, white berries can be enjoyed as part of an overall healthy diet with little risk of adverse side effects.
Although allergic reactions to white mulberry are uncommon, they have been reported.
Mulberry fruit has also been shown to provoke an allergic reaction in people who are allergic to birch pollen due to the cross-reactivity.
Those with health conditions should speak with their doctor before using white mulberry supplements.
White Mulberry Fruit Health Benefits
* Conclusion
The white mulberry is a tree species widely cultivated in many parts of the world. The leaves, fruit, bark and root are often used in traditional forms of medicine and may possess health-promoting properties.
White berries are highly nutritious and contain a good amount of fiber, vitamin C and iron in every serving.
Some studies have found that white mulberry may help slow the growth of cancer cells, reduce cholesterol levels, and improve blood sugar management. However, more human research is needed.
White mulberry extract supplements are available in capsule, liquid, or tea form, and most manufacturers recommend 1,000–3,000 mg per day.
White mulberry may cause allergic reactions, especially in people who are allergic to birch pollen.
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