4amazing benefits of berries... a healthy treasure
Berries are one of the healthiest foods that can be eaten, and in addition to their delicious taste, they have great nutritional benefits for general health.
In its season, we review the most important health and nutritional benefits of berries.
Antioxidant 1-
Berries contain antioxidants that help control free radicals. Free radicals are unstable molecules that are beneficial in small amounts but can damage your cells when their numbers are too high, causing oxidative stress.
Berries are a great source of antioxidants, such as anthocyanins, ellagic acid, and resveratrol. In addition to protecting your body's cells, these plant compounds may reduce the risk of disease.
One study showed that blueberries, blackberries, and raspberries had the highest antioxidant activity of the commonly eaten fruits, next to pomegranate.
Improve blood sugar level 2-
Berries protect your cells from high blood sugar levels, help increase insulin sensitivity and reduce blood sugar and insulin response to high-carb meals, even for insulin-resistant patients.
A recent study showed that obese people with insulin resistance, when they drank blueberry juice twice a day, experienced a greater improvement in insulin sensitivity compared to those who drank juices without berries.
Helps fight inflammation 3-
Berries have powerful anti-inflammatory properties , and studies show that the antioxidants in berries may help reduce signs of inflammation.
Reduces cholesterol in the body 4-
Blackberries and strawberries have been shown to help lower cholesterol in people suffering from obesity or metabolic syndrome.
In an 8-week study, adults with metabolic syndrome who drank a drink made with strawberries experienced an 11% reduction in cholesterol.
Source: websites