8foods to boost testosterone in men
Testosterone has always been associated with male fertility, as it is the male sex hormone responsible for stimulating sexual desire and sperm production. In addition, it plays an important role in building bones, muscles and body hair growth. However, testosterone levels in the body can decline for several reasons, foremost of which are some diseases, and aging. Are there foods that boost testosterone levels? And where is the testosterone hormone in food?
Foods that boost testosterone levels
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But it is possible by eating certain types of food to enhance its production in the body, and then maintain the levels of that hormone, of course, in addition to the treatments that the doctor may prescribe in sick cases. Of those types of food we deal with eight of them in that article.
1-tuna
Tuna fish is a food rich in vitamin D, which is linked to the production of testosterone in the body. Eating tuna, whether fresh or canned, can boost hormone levels in the body. In addition to this, tuna is rich in protein, low in calories, and good for heart health. The important thing is to eat tuna in moderation two or three times a week, to reduce the accumulation of mercury in the body, which is found in tuna.
Low-fat milk fortified with vitamin D 2-
There is no doubt about the benefits of milk for young and old of both sexes, as it contains protein, calcium and vitamin D. Therefore, drinking milk, especially fortified with vitamin D, helps maintain testosterone levels in men as well as strengthening bones. It is advised to choose low-fat milk because it is free of saturated fats that are harmful to health, while retaining all other nutrients beneficial to the body.
egg yolk 3-
Egg yolk is one of the foods rich in vitamin D. It also contains more nutrients than egg white. Which qualifies him to join the list of foods that stimulate testosterone. Although egg yolks contain cholesterol and it is widely believed that it has a negative impact on cardiovascular health, one egg can be eaten daily without fear for health, in the absence of health problems or cholesterol-related diseases.
Breakfast cereals fortified with vitamins 4-
Breakfast cereals fortified with vitamins, specifically vitamin D, are an important food source for boosting testosterone, in addition to containing many nutrients that are necessary and beneficial for the health of the body in general and heart health in particular. Therefore, it is recommended to eat these cereals at breakfast, and it may also be a suitable alternative to eggs in case you are concerned about cholesterol levels in the blood.
Oysters 5-
Oysters contain a large amount of zinc , and this mineral is one of the nutrients necessary to produce testosterone during puberty and stimulate its production in the following age stages, so it is recommended to eat oysters for those who suffer from low levels of zinc or testosterone in their bodies.
crustaceans 6-
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Other types of sea food can also be a rich source of zinc; Many crustaceans, such as crab and lobster, contain a large amount of zinc, and therefore eating these crustaceans can boost testosterone levels in the body.
Beef 7-
Eating beef can boost testosterone production, as ground beef, cuts of roasted and broiled meat contain zinc. Cow livers are also a very rich source of vitamin D. However, it should be noted that excessive consumption of red meat is linked to many health problems, which may reach the incidence of some types of cancer such as colon cancer. Therefore, be careful not to eat red meat on a daily basis. Choose the cuts of meat with the least amount of fat.
Legumes 8-
Many legumes can play an important role in the production of testosterone; Cowpeas, white and black beans are rich sources of both vitamin D and zinc. Besides, these legumes are rich in plant proteins that have a protective effect on heart health. However, attention should be paid not to relying on vegetable proteins only as the only source of protein, and the necessity of adding animal protein to the diet.
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Finally, it should be noted that relying on these foods alone is not sufficient to treat cases of testosterone deficiency for pathological reasons, as these cases are confirmed by consulting a doctor and conducting the necessary tests, which can be treated using various medicines mainly with modifications in the diet as an adjuvant and complementary treatment .
Sources:
Testosterone-Boosting Foods 8
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