Fruits you should eat every day to boost your immunity
Fruits you should eat every day to boost your immunity 13--341
Fruits are always a part of a balanced diet. They not only provide nutrients but also keep the body hydrated. One such fruit that one should always add to their diet is kiwi. It is a powerful source of nutrients and is known to boost immunity, according to the Times of India.
According to the USDA, one medium kiwi (75 grams) provides 42 calories, 0.1 grams of protein, 10.1 grams of carbohydrates, and 0.4 grams of fat.
Kiwi is an excellent source of vitamin C, fiber, and potassium. In two kiwis, you get 230% of the daily value for vitamin C and 70% of your vitamin K needs. Kiwis also provide potassium, vitamin K, and folate.
Kiwis are rich in vitamin C
Kiwis are high in vitamin C, which boosts the immune system and promotes healthy skin.
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Rich in fiber
Kiwis contain dietary fiber that aids in digestion and prevents constipation. Kiwis are also low in calories and high in fiber, and can be a satisfying and nutritious snack that supports weight control.
Antioxidant properties
Kiwis are high in antioxidants, which help fight free radicals and reduce oxidative stress.
Support heart health
Kiwis can lower blood pressure and reduce blood clotting, which promotes cardiovascular health.
Improve respiratory function
Regular consumption of kiwis has been linked to improved respiratory health and reduced symptoms of asthma.
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Improve sleep quality
Kiwis contain serotonin, which may improve the quality and duration of sleep.
Promote eye health
High levels of vitamins A and E, along with other nutrients, support good vision and reduce the risk of eye disease.
Promote skin health
The vitamins and antioxidants in kiwis help maintain healthy, glowing skin and can help reduce signs of aging.
Supports bone health
Kiwi contains essential nutrients such as vitamin K, calcium, and magnesium, which are essential for maintaining strong and healthy bones. Eating kiwi regularly can help improve bone density and reduce the risk of osteoporosis.
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Regulates blood sugar
Kiwi has a low glycemic index, making it suitable for diabetics or anyone looking to manage their blood sugar levels. (Youm7)



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